The science of sleep and its impact on health and performance

This 2hr Seminar will explore the scientific backdrop to sleep and its impact on health, fitness and competitive performance

About this Event


What you will learn

It will look at the common sleep disorders affecting athletes and non-athletes, and evidence-based approaches to optimise sleep that can be added to your skill base as a coach

About Dr David

David is a sleep doctor and Director of The Better Sleep Clinic. He works one-on-one with clients facing sleep disorders and also supports high-performance teams, including the Olympic Team, premiership football, professional boxing, and Formula One. Sleep is a critical pillar of performance—shaping daily readiness, training outcomes, and recovery. It also plays a key role in overall wellbeing and longevity, helping to reduce cardiovascular risk, manage diabetes, and support mental health.

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