Morning Meditation | For those that "Can't sit still"

Meditation isn't always about sitting still, explore meditation through mindful movement.

About this Event

Join Alysia as she guides you through a meditative practice that incorporates movement to help you stay present in the moment.. Breathe, Meditate and Stretch your way into a sense of inner peace, helping to regulate the nervous system.

*50% of the proceeds will go towards the Sandy Hook Foundation to help maintain & preserve Gateway National Park

Date: Friday, August 1st

Time: 9:00 - !0:00am

Location: Sandy Hook | Spermaceti Life Saving Station

Investment: $20

This class is open to everyone, never meditated? experienced practitioner? This class is for you

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