Runner’s Strength and Mobility Class

Join us for a FREE one-hour strength and conditioning session led by coach, Dave Vargo, at the MedStar Sport Performance Center – a space designed to strengthen and condition athletes for peak performance.

This session is perfect for runners and anyone who wants to build the power, stability, and resilience that carry you through every mile (and life’s daily finish lines). You’ll get functional movement, mobility, and strength work in an energizing, supportive environment that meets you where you are while challenging you to go beyond it.

And hey, if you’re into it, we might just turn this into a series.

You don’t have to be a pro to train like one – you just have to show up.