Chill & Connect Summer Series Cold Plunge Party

Come chill with us at the Cold Plunge Party, where you can connect with others and cool off in style this summer!

About this Event

The Best Health & Wellness Event in Minnesota – Just Outside Mankato

If your vibe is wellness, growth, movement, connection, nature, community, love, and service — this is the space for you.

This isn’t just a one-day event. It’s the beginning of a new chapter — one where you walk away feeling recharged, reconnected, and fully alive… with a family behind you that extends far beyond these four hours.

You’ll be guided through four powerful, intentionally curated experiences led by a team of passionate facilitators who pour their hearts into every moment:

🧘‍♂️ 10:00–11:00 AM – Group Beach WorkoutWe kick things off with high energy and full-body movement by the water. Get your blood flowing, connect through sweat, and feel alive in your body.

🍫 Refuel BreakEnjoy protein bars, water, and connection with new friends before diving into the deeper work.

🌬️ 11:00-12:00PM Breathwork SessionThis is where the shift happens. Breathwork is a guided experience using intentional breathing patterns to instantly shift your state, release what no longer serves you, and connect to a higher power. This is the most talked-about and impactful part of the event.

❄️ 12:00-1:00PM Cold Plunge PartyMusic pumping, smoothies flowing, and cold water awakening every cell in your body. This is where you lock in your transformation and celebrate the new you.

🏖️ 1:00-2:00PM Beach OlympicsWe wrap things up with fun, connection, and play — team games, laughter, and the freedom to be a kid again in a supportive and safe environment.

Come as you are. Leave with clarity, confidence, and community.This is more than an event. It’s a reset for your mind, body, and spirit.

Agenda


🕑: 10:00 AM - 11:00 AM
Group Beach Workout

🕑: 11:00 AM - 12:00 PM
Group Breath Work

🕑: 12:00 PM - 01:00 PM
Cold Plunge Party

🕑: 01:00 PM - 02:00 PM
Beach Olympics


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