Morning Breath, Sound & Journaling by the Sea

Join us for a restorative morning of deep breaths, soothing sounds and reflective journaling on the beach

About this Event

Start your day with intention and connection. Join Matt & Lynette for a peaceful morning practice by the ocean designed to awaken your body, calm your mind and align your spirit.

We’ll begin with grounding breathwork, followed by a soothing sound bath infused with Reiki to invite clarity and peace. You’ll then be guided into reflective journaling on the sand — letting the ocean breeze and morning light open space for insight and renewal.

📍Location: Meet at the Ave I ramp off the Esplanade — walk down to the beach via the steps

🧘🏽‍♀️ Bring a towel or yoga mat, journal, eye cover and layers in case it gets cold

🎟️ General Admission $44

All are welcome. Come as you are, and leave feeling rooted, restored and renewed

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8:15 AM - Meet at Ave I Ramp (Matt will be waiting)

8:30 AM - 8:40 AM - Intro & Welcome

8:45 AM - 9:15 AM - Breathwork

9:15 AM - 10 AM - Soundbath & Reiki

10 AM - 10:30 AM - Journaling & Integration

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