The Basics Yoga Sutra 4 part series : The Surface & the Stillness

Book Reading club series where we will explore patanjali you sutra Move, breath and Journal

About this Event

• What is yoga really about? This week invites you to arrive, to pause, and to feel. Through grounding movement and breath, we begin to notice the waves of the mind — and learn how stillness doesn’t mean silence, but presence. Each class includes a theme-based asana and breathwork practice, a narrated exploration of selected Yoga Sutras, and space for guided reflection and journaling.Notes:  Grounding + centering poses, The mind as described in sutras, shaping breath (Langhna, Brahmna, Sama Vritti) :

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