HYROX MOBILITY WORKSHOP

Join us at the HYROX MOBILITY CLINIC to learn how to move better and prevent injuries in a fun and interactive environment!

About this Event

Welcome to the HYROX MOBILITY WORKSHOP!

Join us at Focus Functional Fitness for a day of learning and improving your mobility. This in-person event will be packed with tips, tricks, and exercises to help you move better and prevent injuries. Whether you're a seasoned athlete or just starting your fitness journey, this workshop is for you!

Our experienced trainers will guide you through various mobility drills and techniques to enhance your performance and overall well-being. Don't miss this opportunity to take your fitness to the next level!

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Agenda

Hyrox exercises and Mobility

Info: We will go over how specific mobility training can improve and prevent injuries during Hyrox competition.

Mobility workout

Info: Quick but tough mobility workout that will help you loosen up your whole body!

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