Introduction to Meditation Techniques Retreat

Various meditation exercises and discussion throughout the day to learn to relax and let go of stress!

About this Event

In a small group setting at the lovely HEAL Wellness Center in north Santa Rosa, join us for short exercises with different meditation styles in a morning and an afternoon session. Find a method you might like to take home, learn to relax and let go of stress. Consider attending all day, or for the morning or the afternoon session.

Register here or find my name on Venmo - Deborah Dow-Gallagher

• Morning session 9 am to noon = $40 - $50, cost sliding scale.
• Break noon to 1 pm = Please bring your own lunch. You are welcome to sit on our patio to enjoy the lunch hour.
• Afternoon session 1 pm to 4 pm = $40 - $50, cost sliding scale.

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