Exploring Your Spine & Pelvis w/Yamuna

Explore the connection of your spine & pelvis & use Yamuna techniques to free them

About this Event

- Experience a variety of rolling techniques to help release tension patterns & create space in the body using the Yamuna balls

- Explore the relationship of the spine & pelvis

- In person, online or recorded

- 8 spaces available

-Some of YBR benefits:

Decreases pain

Stimulates bone

Lengthens muscles

Improves alignment

Improves circulation

Ability to help yourself

Increases range of motion

Increases awareness of the breath

Deepens the relationship & understanding of one's body, how it works & what it needs

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