Postnatal Workshop 2: Feeding + Sleep Foundations

Get supportive, practical guidance on feeding choices, starting solids, and building healthy sleep foundations for you and your baby.

About this Event

Postnatal Workshop: Feeding + Sleep Foundations

Date: Mondays  (select a date when you choose your tickets) 

Time: 11:00 am - 12:30 pm

Location: 1018 Germantown Ave. Suite 100 Philadelphia, PA 19123

Led by: Bethany Suzanne

Event Description: Feeding and sleep are two of the most talked-about—and sometimes overwhelming—aspects of the first year. This compassionate 90-minute workshop is here to offer reassurance, practical tools, and supportive insight as you navigate what’s best for your baby and yourself.

In Feeding + Sleep Foundations, we’ll talk through feeding options (breast/chest, bottle, formula, pumping), introduce guidance on starting solids and allergy awareness, and address common challenges like picky eating. We’ll also explore safe sleep practices, bedtime routines, and how to set realistic expectations that support both your baby’s development and your own mental health.

This is the second session in our Postnatal Workshop Series for caregivers of babies 3–12 months. Each class can be attended individually, allowing you to drop in based on your current stage or interests. If you're navigating feeding choices, sleep routines, or simply need a space to feel supported, this workshop offers grounded guidance and compassionate care for both baby and parent.

Meet Your Instructor: Bethany Suzanne

Bethany Suzanne is a warm, intuitive educator and guide who brings a deep passion for holistic family support to everything she does. Originally from Grand Rapids, Michigan, she was raised in a vibrant, multigenerational household where caregiving, creativity, and connection were woven into daily life. Her early sense of empathy and natural ability to uplift others have grown into a lifelong mission to support families with compassion, presence, and purpose.

With a background shaped by international travel, movement arts, wellness practices, and community leadership, Bethany blends her broad life experience with a heart-centered approach to education. She has walked alongside families across diverse cultures, offering steady support through the joys and challenges of parenthood. Known for her calming presence and empowering teaching style, Bethany creates welcoming spaces where caregivers feel seen, heard, and supported as they grow into their roles with confidence and authenticity.

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