WALLINGFORD Flow & Feel - 3 Hour Dance Wellness Workshop for Adults

Dance, mindfulness, & fun! A 3-hour workshop for adults to move, connect, and build confidence from the inside out.

About this Event

Flow & Feel - Dance Wellness Workshop for Adults

This 3-hour workshop blends movement, creativity, and mindfulness into a full mind-body experience. You'll learn a simple, feel-good jazz combo, explore mindfulness tools that boost confidence, and connect with others in a warm, welcoming space. Through dance, calming breathwork, and uplifting self-reflection activities, you'll tap into your inner strength and joy. Whether you’re a retired dancer or stepping into a studio for the first time, you’ll leave feeling empowered, inspired, and proud of who you are.

No dance experience needed—just an open heart.We can't wait to dance and grow with you!

🗓 Workshop Date: Saturday, August 2nd 🕓 Time: 11:00 AM – 2:00 PM

🎟Spots are limited—only 10 attendees per workshop. Reserve your space today!

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