Mindful Reflections
About this Event
This 1.5-hour workshop introduces youth ages 10-24 to journaling as a powerful tool or managing stress, expressing emotions, and building self-awareness. Participants will explore creative journaling techniques, engage in guided prompts, and decorate their own journals.
Whether you are new to journaling or already love it, this workshop offers simple ways to connect with yourself and find calm. No writing experience required.
All supplies will be provided - each participant will receive one journal to take home, an array of items to decorate with, and any other supplies needed to complete the workshop. Just bring yourself!!
Agenda
Welcome & Warm-Up Activity
Brief Share on Safe Pathways Services
Info: Learn more information about Safe Pathways and all the services we offer.
Journaling as a Coping Tool
Info: Learn how journaling can help you manage stress, express emotions, and celebrate small wins.
Guided Journaling
Info: Choose from a set of thoughtful prompts and spend time writing or drawing in your journal.
Creative Expression
Info: Decorate your journal cover or create a “Calm Card” to take home.
Reflection & Sharing
Info: Optional group reflection and discussion on what you discovered through journaling.
Wrap-Up & Takeaways
Info: Leave with a mini journaling toolkit and inspiration to keep writing!
| Ticket Information | Ticket Price |
|---|---|
| General Admission | Free |
Get Tickets