Lunch & Learn: See, Hear, Feel. Mindfulness You Can Actually Use

Join us for this free event, where you'll learn and practice more about the See, Hear, Feel Technique from the Unified Mindfulness system.

About this Event

Join La Suprema and our guest speaker, Lisannette Ruiz of Sanmai Technologies for our next Lunch & Learn. Free, and open to all!

What you'll learn

The See, Hear, Feel Technique from the Unified Mindfulness system is a comprehensive, robust and refined support structure that any individual at any stage of meditation practice can rely on to go deeper in their insight and their ability to share it with others. Unified Mindfulness is also a secular form of meditation, which means it’s not religious in any way, so anyone, of any faith, can do it.

More about the event

The session will include more insight into the UM method, 10-minute practice sessions & Q + A throughout.

Light bites, coffee, tea, and water are included! Free FCFS parking is available at 196 W. Simpson in unmarked, non-reserved spots, in addition to free street parking on surrounding surface streets (within short walking distance).

Limited seats available, reserve yours to save a spot!

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