Stillness and Sound Experience

An event for curious beginners wanting to explore this mindfulness practice and the therapeutic benefits of sound healing.

About this Event

The calming wave effect of soundbowl vibrations gently guide the body to a state of deep relaxation, reducing stress and tension.

Crystal alchemy soundbowls combine the power of sound, vibration and energy to create harmony and well-being. It is believed to have a profound impact on the body, mind and spirit. Vibrational sound has been utilized for centuries to promote healing and holistic wellness.

Dress comfortably

Feel free to bring your own blanket, pillow and/or mat. *There are a number of pillows/mats available for use.

Agenda

Welcome -- Introductions -- Intentions

Warm cacao drink

Dan Stewart leads a guided meditation

Sara Galaso, licensed therapist, plays crystal alchemy soundbowls: Mother of Platinum, AquaAura, Laughing Buddha, Amethyst Palladium and deep binural frosted bowl

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