Build ON2U (Strength, Mobility, Agility, Function)

This is an 8 week program designed to increase your strength, mobility, physical functionality, and agility through heavy Olympic lifting.

About this Event

Welcome to Evolution Fitness where we invite you to participate in our

Build ON2U progra. A Strength, Mobility, Agility, and Functional Fitness! Get ready to enhance your fitness journey starting August 1, 2025 at 5:15- 6:15am or 6-7pm Central Time).

Join us for dynamic sessions focusing on improving your strength, mobility, agility, and overall functional fitness. Whether you're a beginner or a seasoned athlete, this event is designed to challenge you.

Don't miss out on this opportunity to push your limits and set higher capab. Mark your calendars for an opportunity to get stronger with us at Evolution Fitness!

www.evolution504.com

Agenda


🕑: 05:15 AM - 06:15 AM
Example Timeline for Sessions

Info: 5:15am - Workout Briefing; 5:19am General Warm-up; 5:27am Specific Lift Drills; 5:40 Workout; 6:05am Cool-down Stretching; 6:10am Gym Reset/Clean-up

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