Grounding Through Change

Embrace the season of change through grounding and mindfulness practices in nature.

About this Event

If there is one consistent part of life, it's that change is inevitable. Instead of resisting change, embrace the possibilty of looking at it from a fresh perspective. During this hour we will move through a variety of grounding and mindfulness practices aimed at preparing the mind for accepting change.

A yoga mat or blanket is recommended for this practice.

Please dress appropriately for the weather.

If you register for this event you will receive an email 24 hours before the event with final information.

Get Tickets