Forest Bathing

Take a much needed reprieve from the hustle of life to slow down and reconnect to the natural world.

About this Event

Forest Bathing (Shinrin Yoku) is a practice of mindfully immersing oneself in nature. Thoughtfully crafted invitations aid in awakening the senses and drawing a deeper appreciation for the world around us. This workshop will begin with grounding practices to awaken our senses. Participants will then sit or mindfully move through nature with nature invitations. The practice will conclude with a reciprocity to nature meditation and optional sharing circle and tea ceremondy.

A yoga mat and/or blanket, journal, pen, and water are recommended items to bring.

If you register you will receive an email 24 hours before the event recapping the information and getting you ready for this event!

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