Stressbusters: Free 8-Week Workshop for Caregivers

Feel supported while learning real ways to recharge. Each week offers easy, proven techniques to help caregivers feel more like themselves.

About this Event

Stressbusters: Free 8-Week Workshop for Caregivers

Join us for Stressbusters, a free 8-week evidence-based wellness workshop designed for caregivers of adults with dementia or Alzheimers.

Dates: Every Thursday from August 7 to October 2, 2025

Time: 10:00 AM– 11:30 PMLocation: Mt. Morris Senior Center9 E Front St, Mt. Morris, IL 61054

Each week, participants will learn practical tools to manage stress, connect with others, and build resilience through guided techniques such as relaxation, imagery, music, movement, and more.

Participants will receive free materials and light refreshments.

Registration is required. Note: you only have to register once.Use the registration code provided on our flyers or by calling our office.For questions, call 779-552-7240.

Space is limited. Please register in advance to reserve your spot.

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