Kickstart Your Health With A Plant-Based Diet!

Learn how to transition to a plant-based diet in this 5 week class with recipes, tips and support to help you eat better and feel your best!

About this Event

Based on the Physicians Committee’s successful 21-Day Vegan Kickstart book, this FIVE class series guides participants on a journey toward healthy weight loss, healthy weight maintenance, and an overall healthful and sustainable diet. For some participants, this may be the first time that food choice is prioritized over restricting food amounts as a guiding principle to support long-term health. This is a lifesaving learning experience bolstered by delicious plant-based recipes that help to lower cholesterol, control diabetes, lower blood pressure, and even boost energy and mood. Each class features a cooking demonstration, along with handouts of easy and affordable recipes participants can prepare at home.

NOTE***Classes will be held on Fridays, for 5 weeks, from August 1st through August 29th from 6 p.m. -8 p.m

Featured Class Topics and CLASS DATES

• Aug. 1st - Power of Your Plate

• Aug. 8th - Let’s Go!

•August 15th - Getting in Gear

• August 22nd - Breaking the Food Seduction

• August 29th - Keys for Natural Appetite Control

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