The StillPoint

Come join us at The StillPoint for a day of relaxation, mindfulness, and inner peace in the midst of life's chaos.

About this Event

Welcome to The StillPoint!

This 90 -minute trauma informed, somatic based session weaves together restorative yoga, embodied movement, breathework, meditation and sound therapy. Grounded in princples of nervous system regulation and mind-body integration. It offers a calm, supportive space to gently process vicarious trauma, soften the edges of burnout and reconnect with your own internal sense of resilence and presence.

Ideal for those in caregiving roles who are ready tp pause, replenish and return to themselves with greater clarity and ease.

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