PFX: A Psychology-Fitness Experience by PSYFI

A revolutionary group fitness class that combines psychology and neuroscience training

with a HIIT workout, breathwork, and meditation.

About this Event

A Revolutionary group fitness class that combines Psychology and Neuroscience training with a HIIT workout, breathwork, and meditation.

Train your Brain, Body, and Breath at the same time and leave focused and calm, energized and relaxed.

WHAT TO EXPECT

60-Minute HIIT inspired Full Body Workout to make you stronger

Brain Training (psychology & neuroscience) to make you smarter

Group Psychology Coaching

Balance & Hand-Eye Coordination

Full Body Flexibility, especially your hips, shoulders, and legs (sit much?!)

Breath Work to teach you how to relax

Guided Meditation To Help You Focus

W HAT DO BRING

W ater bottle

Comfortable and breathable gym wear

G ym shoes

Y oga Mat

M ust be 18+ to participate

This Event is Intended for Summit County Residents Only.

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