Destress And Reset Weekly Mindfulness And Embodiment Group

Come join us every week to relax, recharge, and connect with your mind and body through mindfulness and embodiment practices!

About this Event

Destress And Reset Weekly Mindfulness And Embodiment Group

We all take on imperceptible feelings of stress throughout daily lives, keeping us feeling stuck in fight and flight and preventing us from embracing our authentic self. These weekly mindfulness groups, support you in gradually dissolving feelings of stress and reconnecting with your body. Helping you reset your nervous system, releasing stored tension, and building embodied confidence and acceptance, week by week.

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