Lengthen & Meditation 1 Hour Stretch Class

Relaxing stretch class to lengthen your muscles and decrease stress while enjoying jazz music.

About this Event

Join BriaFit Dance & Wellness for The Lengthen & Meditation Stretch Class for all ages and skill levels at Chicago Dance 409 W Huron St., Chicago, IL 60654. This restorative 1 hour class includes stretches to lengthen your muscles and deep breathing for relaxation to soothing jazz music. Stretches can be modified to meet the needs of every participant. Dance experience is not required. Please visit BriaFit.com for additional information and registration. Let’s stretch, restore, and rejuvenate.

Bria Murphy is the Founder of BriaFit Dance & Wellness and an American Council on Exercise Certified Group Fitness Instructor, Personal Trainer, Weight Management Specialist, and Senior Fitness Specialist.

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