The Art of Presence: A Weekly Guided Meditation Series

A midweek reset for your nervous system, creativity, and peace of mind.

About this Event

What to Bring:- A yoga mat or cushion to sit or lie comfortably- An eye covering (eye mask, scarf, or something soft) *I'm considering offering an eye covering)- Anything else that helps you relax and feel supported (i.e. a weighted blanket, regular blanket, or small pillow)No experience necessary. Just bring yourself and a willingness to slow down and relax.

The Art of PresenceEver feel like your mind is running laps while your body is just trying to keep up?The Art of Presence is a weekly guided meditation experience designed for creatives, art lovers, and curious humans alike — whether you paint, parent, perform, or just need a damn minute to breathe.Each session is a gentle invitation to slow down and tune in — to your breath, your body, and the quiet voice of your inner world. It’s not about “clearing your mind” or doing it perfectly. It’s about creating space — the kind that lets your brain feel like it just took off a pair of tight shoes.That post-dinner, unbutton-your-jeans kind of relief. That ahhh… feeling of finally exhaling.Through visualization, awareness, and breath, you’ll learn how to:- Clear mental clutter and reclaim focus- Regulate stress and soften anxiety- Make decisions from a grounded, aligned place- Reconnect with your intuition and inner voice- Explore your creativity — not just on canvas, but in how you live your lifeYou don’t need any experience with meditation to join — just a willingness to explore. This space isn’t about becoming someone new. It’s about remembering who you already are.Let this be your midweek reset.A return to self.A quiet gallery of the soul.

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