Aligned Expressions: Stretch Conditioning

A full body experience of self care through meditative flows that focus on developing and strengthening self awareness and mobility alike.

About this Event

Indulge in an invigorating self care experience unlike before! Join Aligned Expressions for Stretch Conditioning! This class is not just another stretch class, it is an assimilation of stregnth training, flexibility development, mobility exercises, and meditative practices that benefit you beyond the physical. Learn to relax, release, and revive your mind with this full body stretch class! All you need is your mat, water, and will!

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