Gratitude in Your Body: A Breathwork & Journaling Circle

Take 90 minutes to slow down, connect with yourself, and explore what gratitude feels like in your body.

This guided session includes journaling, meditation, and 30 minutes of breathwork designed to help you reflect, reset, and process whatever comes up. You’ll have space to write, rest, or simply be.

Co-hosted by Jessica and Anna, this class is open to all — whether you’re new to breathwork or already practicing.

What’s included:

• Guided journaling prompt
• Meditation
• 30 minutes of breathwork
• Integration time with optional group sharing

What to bring:

• Yoga mat
• Bolster or pillow (extras available)
• Journal + pen
• Water
• Blanket (optional)

When: 🗓️ Wednesday, 6:30–8:00 PMWhere: 📍 NWA Healing Hub, 524 W Sycamore St, Fayetteville, ARCost: 💵 Sliding scale $15–25