Grounded Power: A Somatic Experience for Deep Feelers

A sacred somatic session to release stored emotion, reset your frequency, and awaken the healing rhythm within your body.

About this Event

This is not your typical class. It’s a sacred somatic experience designed for deep feelers, cycle breakers, and those carrying what isn’t theirs. Through intentional movement, ancestral rhythm, and nervous system repair, we’ll unlock the body’s memory, release trapped emotion, and restore your natural frequency.

This 60-minute session is rooted in liberation, not performance. Expect grounding rituals, emotional mapping, and body-based practices that speak the language of healing. You’ll leave feeling lighter, clearer, and more deeply in tune with your power.

At the end of class, you’ll have the opportunity to learn about The Sanctuary—a membership space for those committed to ongoing, frequency-first healing.

Agenda


🕑: 01:00 PM - 01:05 PM
?Opening Ritual (5 min)

Info:

• Grounding breathwork

• Collective energetic agreement

• Setting personal intention for release

🕑: 01:05 PM - 01:15 PM
? Frequency Drop-In (10 min)

Info: Nervous system check-in

Guided body scan + somatic awareness

Naming what’s ready to shift

🕑: 01:15 PM - 01:40 PM
? Movement Alchemy (25 min)

🕑: 01:40 PM - 01:50 PM
?Stillness & Integration (10 min)

Info: Restorative position or seated pause

Gentle hold for nervous system recalibration

Journal prompt or self-reflection practice

🕑: 01:50 PM - 02:00 PM
? Closing + Invitation (10 min)


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