Preparing you to get Pregnant

Get ready to learn how to prepare your body for pregnancy with our expert panel at Top To Toe Health

About this Event

Are you thinking about starting a family? Join us at Preparing you to get Pregnant event at Top to Toe Health on July 5, 2025 at 12:30 PM. This event is designed to provide you with essential information and tips on preparing for pregnancy. Whether you're just starting to plan or have been trying for a while, our experts will guide you through how to improve your fertility, why your pelvic floor matters before pregancny and how pre-natal exercise can set you up for pregancy. Don't miss out on this opportunity to get all the guidance you need. See you there!

Agenda

Improve you and your partners fertility through food
Host: Celeste Costanzo - Fertility Dietitian
Why does your pelvic floor matter even before pregnancy
Host: Vicki Zhang - Pelvic Floor Physiotherapist
How does pre-natal exercise set you have for a healthy pregnancy and birth
Host: Michelle Desira - Pre/Post Natal Personal Trainer
QnA - ask your questions

Info: Questions can be asked on the day or anonymously through a QR code presented at the event

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