Soul Work & Sazón: Sis, Let That Cape Go

Step out of survival mode and into rest. A workshop on boundaries, nervous system care, and the radical act of softness.

About this Event

Sis, Let That Cape Go: Boundaries, Burnout & the Myth of Doing It All
You’ve been holding it down for everybody — and now it’s your turn. This workshop is your invitation to take the cape off, catch your breath, and stop carrying what was never yours to begin with.

Together, we’ll unpack the myth of doing it all, get honest about emotional labor, and explore what it really means to rest without guilt. Facilitated by Dr. Tanya Crabb and Dr. Marinela Maskuti, this session is a soft but radical call to stop rescuing and start reclaiming your peace.

Through breathwork, boundary setting, and reflection, we’ll make space for what your nervous system has been whispering all along: you don’t have to earn your rest.

What’s Included

• Gentle nervous system grounding
• Real talk on burnout, emotional labor, and expectations
• Journaling prompts to explore your boundaries and your worth
• A handcrafted meal (for in-person guests)
• Digital worksheet + webinar access (for virtual guests)

$50 per person | Meal included
$20 Webinar Access (Live Stream)

Vibe: Softness over sacrifice. Boundaries without apology. Rest that doesn’t need permission.

Facilitated by Dr. Tanya Crabb, licensed clinical psychologist and founder of Soul Works, and Dr. Marinela Maskuti, public health expert and integrative healing facilitator — this workshop blends clinical wisdom with heart-centered healing.

Get Tickets