Soul Work & Sazón - Put That Sh*t Down: Releasing the Emotional Load

Release burnout, invisible labor, and emotional weight in this powerful soul-reset for women who carry too much.

About this Event

You’ve been carrying it all — the plans, the pressure, the pain nobody talks about. This workshop is your reminder that you’re allowed to set it down. The emotional labor. The mental to-do lists. The weight of being the strong one.

Come breathe, laugh, maybe cry a little — but mostly, come home to yourself. Together, we’ll name what’s heavy, explore why we’ve been holding it, and gently (but firmly) put that sh*t down. No shame. No shoulds. Just space to be human and held.

What’s Included
A guided reflective practice rooted in mind-body connection

• Journaling prompts + a take-home worksheet to keep the clarity flowing
• A handcrafted meal from Loaded Empanada (for in-person guests)
• Soulful conversation in a safe, affirming circle
• Live access + digital worksheet for webinar attendees

$50 per person | Meal included
$20 Webinar Access (Live Stream)

Vibe: Real talk. Deep exhale. Collective relief.

Facilitated by Dr. Tanya Crabb, licensed clinical psychologist and founder of Soul Works, and Dr. Marinela Maskuti, public health expert and integrative healing facilitator — this workshop blends clinical wisdom with heart-centered healing.

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