TEXAS | STRETCH BAND FLEXIBILITY CLASS

Join us for a fun and energizing Stretch Band Flexibility Class to improve your flexibility and overall well-being!

About this Event

STRETCH BAND FLEXIBILITY CLASS

TEXAS! Are you looking to improve your overall mobility and flexibility? A WELL AS learn to use a STRETCH BAND to enhance your flexibility?

Well look no further. Come join us for our Stretch Band Flexibility Class. My classes are designed to help you increase your strength, improve your range of motion, and enhance your daily performance. Whether you're a beginner or an experienced fitness enthusiast, this class is perfectly suitable for all fitness levels.

****RECIEVE 1 FREE STRETCH BAND WITH EVERY TICKET****

NO REFUNDS

Agenda


🕑: 11:00 AM
DOORS OPEN

Info: CHECK IN

🕑: 11:00 AM - 11:30 AM
WARM UP

Info: LEARNING TO PROPERLY WARM UP YOUR BODY

🕑: 11:30 AM - 12:00 PM
BANDS FOR WARM UP

Info: ADDING BANDS TO ACCELERATE YOUR WARM UP

🕑: 12:00 PM - 12:30 PM
STRETCH BAND USE

Info: USING STRECH BANDS TO STRENGTHEN AND LENGTHEN YOUR MUSCLES FOR FLEXIBILITY.

🕑: 12:30 PM - 01:00 PM
COOL DOWN AND ENDING REMARKS


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