[2025, Q3] Active & Fit with BGA Inclusive Fitness [Tue]

Every Tuesday

Jul: 15, 22, 29

Aug: 12, 19, 26

Sep: 2, 9

Description

Join us for a fun and inclusive fitness programme featuring indoor gym-based activities at BGA Inclusive Gym and outdoor exercises at Bishan Park. Members will learn strength training with the support of a BGA trainer in the gym, and improve cardio fitness through functional training workouts in the park led by staff. The programme aims to equip members with the confidence to use gym equipment and to inspire them to stay active in their daily lives.

IMPORTANT

• Members must be accompanied by 1 caregiver except for members who require 2 caregivers’ assistance.
• Due to limited slots per CORE activity, if a member is absent 3 consecutive times without a valid reason, his/her slot will be given to members on the waiting list.

About

BGA (Bridging Gap Advocacy) Inclusive Fitness is a local startup founded by John and Jan, dedicated to promoting inclusive fitness. BGA’s mission is to empower individuals of all ages, abilities, and backgrounds to lead active and healthy lives by offering accessible, welcoming, and inclusive gym facilities and services.

View BGA’s virtual gym tour: https://www.instagram.com/reel/C3ES1Lvvnwu/?igsh=czI5NHR4YjIybG15