Fueling for Distance: Elite Nutrition & Hydration Strategies- Sun, June 29

In this interactive workshop, you’ll learn to:

• Decode your energy systems and match fueling to training intensity

• Build personalized pre-, during-, and post-workout meals for endurance demands

• Calculate your individual calorie, macro, and hydration needs based on training volume

• Master hydration strategies, including sweat rate testing and electrolyte balance

• Troubleshoot GI distress and race-day fueling mistakes

• Apply fueling strategies that work in real life — whether you're commuting, racing, or training hard

What you’ll get:

• Race-day nutrition timeline builder
• Tools to build your own fueling plan

Who it’s for:
Runners, cyclists, triathletes, and busy endurance athletes looking to eat and hydrate with purpose to improve performance, prevent bonking, and recover like a pro.