Bulletproof Joints: Next Level Mobility - Sunday, June 22

In this hands-on session, you'll:

• Assess your personal mobility and identify stability gaps
• Learn effective joint protection strategies tailored to your sport
• Practice mobility flows, stabilization drills, and proprioception techniques
• Understand recovery science and create a joint-care schedule that fits your training
• Leave with a personalized recovery and joint health routine

Includes: Foam rolling techniques, partner drills, and access to video demos and digital resources post-session.