Barbell 101: Power to the People! Workshop—Columbus, Ohio

Either you never touched the barbell, or you dabbled in the past. Now you choose to be strong and to do it right.

About this Event

INSTRUCTOR

Mark Valenti, StrongFirst Certified Team Leader Instructor.

SCHEDULE

1:00pm-5:00pm

*Check-in begins at 12:45pm

CONTACT

This workshop is organized and licensed by Mark Valenti. Email all registration and other questions to YmxpbmRkb2dneW0gfCBnbWFpbCAhIGNvbQ==

Registration Cancellation by Participant: Registration fees are non-refundable. No refunds will be granted. Registrants may transfer their registration to another person for no fee.

Barbell 101: Power to the People!

At Barbell 101 workshop you will learn:

• Develop total body strength with just two highest yield lifts (Fact: some of the strongest athletes in the world are ultra-minimalists)

• The Deadlift—the most “functional” strength exercise and the most hardcore lift of all time

• The Bench Press—the undisputed champion for building upper body strength faster than any other exercise

• The Bridge Floor Press—a favorite of old-time strongmen and wrestlers, it is a bench press with no bench

• Perform these lifts like a pro—with techniques perfected for maximal strength and longevity

• Keep gaining strength non-stop for up to a year with state-of-the-art programming that blends Soviet science and American ingenuity

• Build quality muscle “organically”—along with strength

• Experience minimal fatigue and soreness—because you need energy outside the gym

Power to the people!

Sign up and power to you!

Agenda


🕑: 01:00 PM - 05:00 PM
Barbell 101: Power to the People! Workshop

Info: Check-in begins at 12:45pm

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