Mat Pilates & Açai with Tarah Binder

Enjoy your Saturday morning downtown Amherstburg with Tarah Binder followed by an Açai Bowl.

About this Event

Come join Tarah from Total Therapy Lab for a rejuvenating morning of mat pilates followed by the delicious 'Lab' açai bowl. Whether you're a seasoned pilates or just starting out, this session is suitable for all levels. Unwind, stretch, and find your inner peace with our experienced instructor. After the class, you will recieve one nutritious and refreshing açai bowl to refuel your body. Don't miss out on this perfect combination of fitness and healthy eating! See you there!

** Please bring your own Yoga mat

**One ticket will recieve a 45 minute mat pilates class and a small 'The Lab' Açai Bowl.

THE LAB Açai Bowl: Gluten & Dairy Free

BASE:

Coconut

Protein:

Peanut Butter

Toppings:

Pineapple

Blueberries

Coconut flakes

Drizzle:
Agave

Spices:
Ginger Powder & Cayanne Powder.

***Please let us know if there are any dietary restrictions.

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