Energize and Thrive: Fighting Fatigue for Cancer Survivors

Learn how changes to what you eat, how you move, sleep and manage stress can decrease your fatigue from cancer treatment!

About this Event

You're done with cancer treatment, and want to get back to "normal."

You want to feel better, but are stumped about how, or you're a caregiver of someone with cancer.

Do you often wake up in a fog, desperately needing a cup (or two) of coffee before you can fully function?

Do you feel “blah,” fatigued, and lethargic at certain times of day…and lack energy to fully engage in your life?

Are you great at taking care of everyone else, but feel exhausted and drained the moment you sit down to take a break?

You’ve got important priorities to attend to…relationships that need attention…work that needs to be done…

And yet you’re too exhausted to give everything your full presence.

If you said “yes” to any of these…there may be some hidden “energy stealers” that are causing your fatigue.

In this 6 week class, learn and practice:

• Discover why using your strengths is more powerful than beating yourself up

• Foods and drinks you think are helping, but probably aren't

• Why too much movement is harmful to your energy

• Things you do before bed that are sabotaging your sleep

• Why your stress level needs to be managed in order to have more energy, and ways to do that

This FREE class is sponsored by the C.R. Wood Cancer Center.

Agenda


🕑: 05:30 PM - 06:30 PM
Week One

Info: Overview of course, lifestyle changes using nutrition, movement, sleep and stress management. What do you believe about your ability to change? Before we start with HOW and WHAT, explore WHY you want more energy. Discover why beating yourself up DOESN'T work- and how to use your strengths.

🕑: 05:30 PM - 06:30 PM
Week Two

Info: You can't get to somewhere else unless you know WHERE you're going. This week, get specific about how you'd like to feel instead. How do you want to feel when you're 80 or 85? Learn about willpower, and how to strengthen yours. Start to talk about what macronutrient we all are afraid of, but shouldn't be.

🕑: 05:30 PM - 06:30 PM
Week Three

Info: Surprising ways what you eat influences your energy level. Foods you think are helpful- but likely are NOT. Everyone receives energy boosting recipes this week to try.

🕑: 05:30 PM - 06:30 PM
Week Four

Info: Movement - why too much is harmful. Gain personalized plan to incorporate the right movement for you, to increase energy and feel good.

🕑: 05:30 PM - 06:30 PM
Week Five

Info:

Sleep: Learn how sleep affects your brain function, how blood sugar and movement influence your sleep. Things you think are not contributing to insomnia - but probably are!

🕑: 05:30 PM - 06:30 PM
Week Six

Info: Stress will always be in our lives. Learn what foods and activities support your nervous system, and how you can use them every day. Leave with personalized ways to manage your stress.

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