Barbell 201: Stand Strong Workshop—Bristol, UK

The Military Press and the Zercher Squat—The two lifts come fully loaded with the “Russian Countdown” cycle to make your strength skyrocket.

About this Event

INSTRUCTOR

Claire Booth, StrongFirst Certified Senior Instructor

SCHEDULE

Start Time 1330 BST

Registration 1315

CONTACT

This workshop is organized and licensed by Claire Booth Training Ltd. Email all registration and other questions to Y2xhaXJlIHwgYm9keW9sb2d5ICEgY28gISB1aw==

Registration Cancellation by Participant: Registration fees are non-refundable. No refunds will be granted. Registrants may transfer their registration to another person for no fee.

Barbell 201: Stand Strong

Barbell 201 is old school at its best: the Military Press and the Zercher Squat.

The Military Press is a classic that ought to be treated right. Others will show you how to press strict and weak—or how to put up a lot of weight sloppily. We press strict and strong, the way Soviet weightlifters did in the early 1960s.

The Zercher Squat is the ultimate “squat for the people!” Simple technique. No strain on the wrists, shoulders, or elbows. No need for a rack or a spotter. A great carryover to sports and other lifts. As a bonus, an unbelievable training effect on the abs.

The two lifts come fully loaded with the “Russian Countdown” cycle to make your strength skyrocket.

Sign up and power to you!

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