Monday Muscle & Flow

Get ready to kickstart your week with a powerful workout followed by a stretch and mobility session at Monday Muscle & Flow!

About this Event

Monday Muscle & Flow

Come join us at Powell Fitness Training and Wellness Studio for an intense 60-minute workout session that will leave you feeling empowered and enhanced. Monday Muscle & Flow combines resistance, endurance, cardiovascular, athletic, functional, flexibility, and mobility training into one class. All fitness levels are encouraged join us every Monday as we kickstart the week with a boost of energy and posivity. Get ready to improve your body, your mind, and your overall health.

"Our job is to leave people better than we found them." -Myron Golden

Get Tickets