Mindful Meditation & Yoga

Join us for a relaxing and rejuvenating yoga session to unwind, de-stress, and integrate!

Agenda


🕑: 08:00 AM - 08:30 AM
Check in
Host: Admin

Info: When you arrive, check-in to complete your paperwork, and select your materials

🕑: 08:45 AM - 09:15 AM
Ceremony and Meditation
Host: Facilitator

Info: Your journey begins. Enjoy this time with meditation, mindfulness, and sip your selected tea.

🕑: 09:30 AM - 10:15 AM
Yoga
Host: Instructor

Info: Join us for a flow based practice in our studio.

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