Unwind the Mind - Monthly Meditation Classes in Bullhead City

with Kerrin Perniciaro 10:30 am - 11:45 am

$10 | $5 students/seniors | Free for

Worries, stress and feeling tense are predominant problems for people of the modern world. They make it difficult to enjoy life to the full. Escape the stress and busyness of daily life to discover the peace of meditation for yourself in these monthly meditation sessions.

Be guided through simple, profound meditations that relax the mind and body and improve our wisdom and compassion, leading to a deep experience of inner peace and contentment.

The class includes two guided meditations, a short chanted prayer, an explanation of the topic of that day, meditation instruction and how to practically apply our meditation to our daily life. Each class is self contained. Drop in at any time. Everyone is welcome.

This program is not a Library District event. The views expressed and other information presented are solely those of the producing entity.

Our general program classes include Dharma teachings along with guided meditations

Each class is self-contained and is also presented as part of a series. Drop into any class you like

These classes are suitable for both beginners and more advanced meditation practitioners

No special clothing is required

Everyone welcome!