New Series- Power Your Self-Resilience: Wisdom & Practice

Discover science-based techniques for stress management, resilience, and harmony through gentle yoga, guided meditation, and more.

About this Event

We’re excited to announce the continuation of our Power Your Self-Resilience workshop series with a NEW class time of 12:00 PM - 1:30 PM every Friday at the Winter Park Library!

Join us for guided meditation and gentle chair yoga at our next Power Your Self-Resilience class. Learn simple techniques to help you maintain everyday harmony in your heartbeat, and through it, harmony in your physical body, emotions, and mental processes. Learn how to improve your overall performance, health, and well-being. Learn how to communicate harmoniously to avoid potential mistakes and misunderstandings. Learn contemplative eating techniques to improve digestion. Learn how to tap into your intuitive intelligence, involve heart wisdom in decision-making, avoid emotional burnout, and how you, through the harmony in your heart, affect the people and environment around you. Learn how to improve your sleep quality and what it means to truly relax. Join us for a resilience-building practice with a pinch of science and the ancient truths. Individual Heart Coherence practice with Biofeedback Technology is available by the end of each workshop!

Each class features a new topic, but classes are non-sequential. These classes can be attended individually, anytime, at your convenience. Read below to see each class topic:

• Apr 4, 2025: The Heart's Wisdom: Science of Heart Intelligence
• Apr 11, 2025: Emotional Impact: Depleting vs. Renewing Emotions
• Apr 25, 2025: Mastering Heart Coherence & Heart Rate Variability
• May 2, 2025: Emotional Balance for Better Sleep & Performance
• May 9, 2025: Uplifting Emotions' Impact on People & Environment
• May 16, 2025: Rejuvenating Emotions’ Effect on the Body’s Water Element
• May 23, 2025: Contemplative Eating and Its Impact on Health
• May 30, 2025: Tapping into Intuition Through Heart Intelligence
• Jun 6, 2025: Avoiding Emotional Burnout Through Harmonious Heartbeat
• Jun 13, 2025: Harmonious Communication Through a Harmonious Heart
• Jun 20, 2025: Balanced Care vs. Over-Care
• Jun 27, 2025: Heart Mapping for Effective Decision-Making

*No class April 18

For more information or questions, contact the Sustainability Division at c3VzdGFpbmFiaWxpdHkgfCBjaXR5b2Z3aW50ZXJwYXJrICEgb3Jn.

Get Tickets