A Mind and Body Retreat To Help you Flourish Through Your Menopause Journey

Join us for a rejuvenating retreat to support you through the ups and downs of menopause, helping you flourish in mind and body.

About this Event

Are you tired of being told your menopausal symptoms are “just part of the process”? Do you crave genuine understanding and a supportive community of like-minded women who truly get what you’re going through?

Welcome to the world of midlife mindfulness—a time to tune in to how your body and mind are really doing throughout the midlife journey, from perimenopause to post-menopause.

Once you become more aware of the symptoms that are cropping up, you can begin to explore ways to work with them.

This mind and body retreat is a transformative sanctuary designed for women navigating perimenopause or menopause—women who juggle demanding careers, family responsibilities, and self-care, yet still seek relief from draining symptoms such as hot flushes, brain fog, anxiety, and exhaustion.

Over five rejuvenating days, you’ll learn to correct imbalances, learn techniques to help reduce hot flushes and anxiety, improve your sleep, take time to reset and completely relax, and master practical tools for ongoing wellness. This retreat integrates hypnotherapy, mindfulness, nutrition, meditation, and yoga, offering a proven, holistic approach that restores your energy, clarity, and confidence in both your personal and professional life.

Surrounded by a caring, like-minded circle of women, you’ll share experiences openly, discover powerful stress-management techniques, and uncover fresh ways to thrive through menopause rather than merely enduring it. Walk away feeling lighter, more centred, and fully equipped to embrace this next chapter with renewed vitality, focus, and unstoppable success.

Its time to put yourself first, refocus on how to heal, and embrace this chapter of your life with a renewed sense of empowerment.

What's Included

• 4 nights of luxury accommodation in a stunning French chateau with a heated pool.
• Gourmet, seasonal menopause friendly meals, including breakfast, lunch, dinner, drinks and snacks daily.
• Daily yoga sessions suitable for all levels.
• Daily guided meditation to promote mindfulness and relaxation.
• 2 group hypnotherapy workshops to learn powerful tools for mindset transformation and relaxation methods.
• 1 private hypnotherapy session tailored to your individual needs
• 2 menopause nutrition and cookery workshops, featuring hands-on demonstrations and expert tips.
• A guided mindfulness walk to connect with nature and practice presence.
• A calming, mindful craft workshop to engage your creativity.
• Evening breathwork session to calm the nervous system and enhance relaxation.
• Future self-visualization session and closing ceremony to reflect and set intentions to thrive during menopause
• Plenty of free time to swim, relax, or explore the beautiful surroundings.
• Round-trip airport transfers

What's Not Included

• Airfare and personal travel insurance are not included.

Accommodation Options

Guests will stay in beautifully appointed rooms within a luxurious French chateau, offering a serene blend of elegance and comfort.

Each room is thoughtfully designed with tasteful décor, high-quality linens, and a relaxing ambiance. Private rooms feature en-suite bathrooms, while shared rooms accommodate two guests with a shared private bathroom, ensuring both privacy and a sense of community.

Large windows let in natural light and offer picturesque views of the gardens or countryside, creating a tranquil haven for rest and rejuvenation.

Intro to Cat

As a certified hypnotherapist, I specialize in helping women overcome mental and emotional challenges, enabling them to shift limiting beliefs and build confidence.

My background as a qualified naturopathic chef adds another layer of support, allowing me to create nourishing, hormone-friendly meals tailored to alleviate menopause symptoms and promote vitality.

My expertise as a menopause specialist means I take an integrative, evidence based approach to helping women achieve balance and well-being during this significant life phase.

I am also a seasoned meditation practitioner, skilled in guiding individuals toward stress reduction, self-discovery, and inner calm.

Drawing on my extensive education and experience, I’ve developed a unique approach that combines hypnotherapy, mindfulness, and nutrition to provide women with powerful tools to reclaim their energy, clarity, and confidence.

Example Itinerary


🕑: 07:30 AM
Morning Meditation Session

🕑: 08:30 AM
Breakfast

🕑: 10:00 AM
Mindfulness Craft Workshop

🕑: 12:30 PM
Lunch

🕑: 05:00 PM
Yoga Practice

🕑: 07:00 PM
Dinner

🕑: 08:30 PM
Evening Breathwork Session for Calming the Nervous System


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