Sound Bath Meditation & Breathwork | St. Pete Beach

A Pranayam Breathwork session followed by a healing sound bath meditation experience in nature will allow you to relax and let go of stress

About this Event

Please email or direct message me on instagram for inquiries regarding dates not shown or private events.

Location Updates! Sessions Are Hosted At Upham Park Beach

Address: 6850 Beach Plaza , St. Pete Beach, FL 33706

Let's Connect!

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My instagram is www.instagram.com/subtlebodyritual

What you need:

Arrive with a yoga mat or blanket, an extra blanket and eye mask, comfortable clothing, and a bottle of water. Please be aware that this is in an outdoor setting!

What your session consists of:

The session begins with a a cultivation of community and closeness as we get acquainted and set our intentions for the journey.

We transition to a guided meditation centered around shifting your state of being through somatic embodiment while deep breathing from the diaphragm to cleanse the nervous system and restore your energy.

The next step of the journey is our pranayama breath work , concluded by a soothing and relaxing sound bath session.

We finish with a life energy card reading and affirmation card reading.

I will be using the following instruments:

1. Crystal bowls

3. Chimes

4. Tuning Forks

A Sound Bath is a live, immersive, meditative experience which works acoustically on your brain, body, and soul. As you sit or lie down with eyes closed, sound vibrations wash over you, taking you on an expansive inward journey. Similar to meditation, sound baths stimulate your parasympathetic nervous system. You'll leave feeling relaxed, centered, energized, and uplifted. Sound Healing is an ancient-modern practice which comes in many forms across all cultures.

Sound Bath Meditation Benefits:

1. Deep Relaxtion

2. Lowering stress and anxiety

3. Lowering blood pressure and high cholesterol

4. Improving sleep

5. Increased focus and energy

6. Releases pain, helps with sciacta and arthiritis

Benefits of Breathwork:

1. Balanced blood pressure

2. Increased Deep Sleep

3. Reduces Trauma and PTSD

4. Strengthens your immune system and respiratory system

5. Releases stress hormones from your body

The experience will be simple and gentle. All levels are welcome.

This is a great experience for company employee bonding, "great for groups", "great for teams”, and “great for team-building".

About the Instructor

Hello! My Name is Blue Solej, I am a certified Holistic Practitioner who specializes in many therapies such as Sound Healing and Pranayam Breath work with over eight years of experience holding space for others during their journey of transformation.

DISCLAIMER: I DO NOT OFFER REFUNDS BUT YOU CAN REQUEST SESSION CREDIT :)

Agenda

Setting Intentions
Guided Meditation: Somatic Mindset Shift
Breathwork: Reset The Nervous System
Sound Bath: Harmonize Your Energy
Group Reflection & Guidance


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