Qi Gong for Overall Health & Wellness - 1st & 3rd Friday of every month

A gentle practice to synchronize movement with breath. Recurring event every 1st and 3rd Friday, 9-10AM.

About this Event

Join AmeriHealth Caritas every month for FREE Qi GONG for a boost to your health and wellness routine. Come learn how to relax your mind and body through slow intentional movements.

RECURRING EVENT - please park and enter in upper parking lot.

Every 1st and 3rd Friday of the month, unless center is closed.

Please wear comfortable clothes and flat soled shoes

• A gentle practice to synchronize movement with breath
• Benefits: Improves strength, flexibility and balance
• Improves sleep, decreases stress and improves immunity
• Qi Gong can be practiced seated, standing or as a visualization practice

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