# Event Details

- **Event Name**: Women, Strength & Longevity - An International Women’s Day Special
- **Event Start and End Date**: Sun, 08 Mar, 2026 at 10:30 am – Sun, 08 Mar, 2026 at 12:30 pm
- **Event Description**: A free educational session for women who want to live strong, long and well.About this EventJoin Lynda Alexander, qualified yoga teacher and Women’s Wellness Coach, for a 90-minute presentation on why strength training and supportive nutrition are essential for women’s long-term health, vitality, and independence.This session is designed to inform, empower, and remove confusion — not overwhelm.What We’ll CoverWhy muscle mass is critical for women’s longevityStrength training through perimenopause and menopauseNutrition that supports hormones and bone healthMetabolism, energy and sustainable fitnessHow to begin safely and confidentlyFollowing the presentation, stay for light refreshments and conversation in a relaxed, welcoming environment.Practical GuidanceVania will also be present to discuss:How to join the gymBeginning a weight training planLearning correct technique and intensityPersonal training options in a supportive environmentNo pressure. No expectations. Just education and clarity.Who This Is ForWomen curious about strength trainingWomen navigating hormonal shiftsWomen who want to feel strong and capableBeginners welcome?️ Free event – Registration required? Limited to 24 participantsImportant Information & DisclaimerThese sessions are educational and experiential in nature and are not a substitute for medical, psychological, or nutritional advice, diagnosis, or treatment.Facilitators are qualified and experienced in their respective fields; however, participants are responsible for their own health and wellbeing.Tickets are non-refundable.
- **Event URL**: https://allevents.in/mittagong/women-strength-and-longevity-an-international-women’s-day-special/100001983182635649
- **Event Categories**: Workshops, health-wellness
- **Interested Audience**: 
  - total_interested_count: 0

## Ticket Details

- **Ticket Price Range**: min: 0, max: 0, currency: AUD

## Event venue details

- **city**: Mittagong
- **state**: NS
- **country**: Australia
- **location**: Highlands Health Club
- **lat**: -34.4504761
- **long**: 150.4502257
- **full address**: Highlands Health Club, 88 Main Street, Mittagong, Australia

## Event gallery

- **Alt text**: Women, Strength & Longevity - An International Women’s Day Special
  - **Image URL**: https://cdn-az.allevents.in/events7/banners/fb82205254711fe03c2c6560dd33443ee3fbbb38a50c3bb2ff71019f6418397a-rimg-w1200-h676-dcffffff-gmir.jpg?v=1771823793

## FAQs

- **Q**: When and where is Women, Strength & Longevity - An International Women’s Day Special being held?
  - **A:** Women, Strength & Longevity - An International Women’s Day Special takes place on Sun, 08 Mar, 2026 at 10:30 am to Sun, 08 Mar, 2026 at 12:30 pm at Highlands Health Club, 88 Main Street, Mittagong, Australia.
- **Q**: Who is organizing Women, Strength & Longevity - An International Women’s Day Special?
  - **A:** Women, Strength & Longevity - An International Women’s Day Special is organized by HIGHLANDS HEALTH CLUB.
- **Q**: Who is this event for? Is it right for me?
  - **A:** Women, Strength & Longevity - An International Women’s Day Special is ideal for learners, working professionals, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Mittagong, this event is thoughtfully curated to deliver a standout experience worth every moment. If Women, Strength & Longevity - An International Women’s Day Special sounds like your kind of event, don't wait - spots fill up fast.

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