Deep Rest and Reset

In a full and demanding world, your nervous system rarely gets true recovery.

Join Vania and Sinead for a deeply restorative 2.5-hour guided experience designed to regulate stress, restore calm, and reconnect you with steadiness and clarity.

This session blends:

• Sacred womens circle ceremony
• Somatic awareness
• Breathwork
• Yin-based long-held postures
• Spinal energetic release
• Guided meditation and hypnosis
• Integration with grounding refreshments

This is not a performance-based wellness session.
It is a safe, warm, intelligently held reset.

• Reduced tension
• Improved sleep potential
• Greater emotional steadiness
• A felt sense of calm
• A more regulated nervous system

Vania
Celebrity Coach & Personal Trainer
2× Australian Bodybuilding Figure Champion
Master NLP Facilitator | Hypnosis Practitioner | 350hr Yin Yoga Guide

Sinead
Somatic & Breathwork Healing Guide
Meditation & Breathwork Facilitator
Soulflow™ & Spinal Energetics Practitioner

🎟️ Limited to 24 participants
💰 $75
📍 Bookings essential

These sessions are educational and experiential in nature and are not a substitute for medical or psychological treatment.

Participants are responsible for their own wellbeing and may rest or step out at any time.

Tickets are non-refundable.

Also check out other Health & Wellness events in Bowral.