# Event Details

- **Event Name**: Cornerstone CrossFit & Rowing ACT Rowing Skills Workshop
- **Event Start and End Date**: Sat, 11 Apr, 2026 at 10:30 am – Sat, 02 May, 2026 at 11:30 am (+10:00)
- **Event Description**: Get ready to boost your rowing game with our hands-on Cornerstone CrossFit & Rowing ACT skills workshop!About this EventJoin the Cornerstone CrossFit & Rowing ACT Rowing Skills Workshop!Take your performance to the next level with this four-part, one-hour rowing skills series, co-hosted by Rowing ACT and Cornerstone CrossFit. Designed for athletes chasing an edge in HYROX, CrossFit, indoor rowing, or general fitness, each session zeroes in on the technical and physiological levers that unlock faster splits, greater efficiency, and sustained power.Clinic 1: Foundations of SpeedDial in your stroke mechanics from the ground up—posture, sequencing, and connection. Learn how to generate more power with less effort and build a technically sound stroke that holds under fatigue.Clinic 2: Power & Efficiency Under LoadTranslate strength into speed. This session focuses on leg drive, force application, and stroke rate control to maximise output without blowing up mid-effort—critical for HYROX and CrossFit pieces.Clinic 3: Race Strategy & PacingStop guessing your splits. Develop a clear pacing strategy for 500m, 1km, and longer efforts, with practical tools to manage intensity, transitions, and fatigue across mixed-modal workouts.Clinic 4: Advanced Skills & Performance TestingRefine the details that separate good from great—breathing patterns, drag factor optimisation, and real-time adjustments. Finish with benchmark testing to track measurable improvement.Whether you’re chasing podiums or simply want to move better and train smarter, this series will sharpen your technique, boost your confidence on the erg, and deliver immediate carryover to your performance.
- **Event URL**: https://allevents.in/mitchell/cornerstone-crossfit-and-rowing-act-rowing-skills-workshop/100001985882985468
- **Event Categories**: Sports, Workshops
- **Interested Audience**: 
  - total_interested_count: 0

## Ticket Details

- **Ticket URL**: https://consumer.pxf.io/c/1339408/3151484/39691?partnerpropertyid=1191892&MediaPartnerPropertyId=1191892&svlink=14105511&level=1&u=https%3A%2F%2Fwww.eventbrite.com.au%2Fe%2Fcornerstone-crossfit-rowing-act-rowing-skills-workshop-tickets-1985882985468
- **Ticket Price Range**: min: 0, max: 0, currency: AUD

## Event venue details

- **city**: Mitchell
- **state**: CT
- **country**: Australia
- **location**: 6/173 Flemington Rd
- **lat**: -35.2169485
- **long**: 149.1446662
- **full address**: 6/173 Flemington Rd, 173 Flemington Road, Mitchell, Australia

## Event Organizer details

- **affiliate_id**: 10
- **organizer**: Cornerstone Crossfit and Rowing ACT (https://allevents.in/org/cornerstone-crossfit-and-rowing-act/27642532)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events6/banners/5325863e913a6f4e435a81d11e41007dd5a755630ba738086e70b2b6ba6e9d90-rimg-w1200-h836-dc161615-gmir.jpg?v=1775126097
- **Alt text**: thumbnail
  - **Image URL**: https://cdn-az.allevents.in/events6/banners/2923a338f07e23d236dee045c6a187914a002019e799822ba17686dd7122fbc5-rimg-w400-h400-dc151515-gmir.jpg?v=1775126096

## FAQs

- **Q**: When is the event happening?
  - **A:** Sat, 11 Apr, 2026 at 10:30 am (+10:00)
- **Q**: Where is the event happening?
  - **A:** 6/173 Flemington Rd, 173 Flemington Road, Mitchell, Australia
- **Q**: What is the ticket price?
  - **A:** starting from 0 up to 0 AUD
- **Q**: Who is organizing the event?
  - **A:** Cornerstone Crossfit and Rowing ACT
- **Q**: What type of event is this?
  - **A:** Sports, Workshops
- **Q**: Where can I find ticket details about Cornerstone CrossFit & Rowing ACT Rowing Skills Workshop ?
  - **A:** You can find ticket details about this event on AllEvents.

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