T'ai Chi Chih

T’ai Chi Chih is a mindful moving meditation practice that’s easy to learn. The series of 19 movements and one pose helps circulate the Vital Energy, the Chi. Practitioners experience peace, and improved health on a physical as well as mental and emotional level.

T’ai Chi Chih has demonstrated its effectiveness in at least twelve controlled trials over a twenty-year period, the Arthritis Foundation, the American Medical Association, The Mayo Clinic, and other well-known and respected health & wellness authorities have all endorsed T’ai Chi Chih as an evidence-based mindfulness practice as well as a viable treatment option effective for various physiological and psychological conditions.

Practitioners of this form will experience relief from stress, feel a greater sense of well-being as well as improved mental clarity, focus and creativity. It is also a great way to train balance, stamina and better posture.

6-week series only a $73 investment!

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