Yin Yoga Winter Refresher with Laura
Winter Refresher - RELAX AND RELEASE
A blissed out Yin Yoga session that will focus on releasing stagnation in the body, opening up the heart, lungs, hips and spine. You will walk away feeling rejuvenated and refreshed.
This class will be 1.5 hours long, guided by soft music, candlelight and hands on touch. **Essential oils will be used**
You will be guided through a series of poses that will help stimulate the flow of chi and restore the body. Because water is the primary element of winter, a focus in this class will be to target the kidney and urinary bladder meridians (These organs are the primary organs that help move water through the body).
What is Yin Yoga?
Yin yoga is a deep stretching practice that goes beyond muscle flexibility and delves into the tension created around the joints. Poses are held for longer periods of time (5 min or more) to allow connective tissue to release and revive. It's an excellent style of yoga that compliments any physically demanding exercise of lifestyle.
Benefits of Yin Yoga:
It is good for restoring the mind and body and creating a sense of calmness. It induces Fascia release - connective tissue surrounding our muscles improving joint mobility - creating more mobility in your joints as you work on the tight tissues surrounding them. Improving circulation and regulating energy flow throughout the body as many poses target energy channels and meridians in ways similar to acupuncture. Improving flexibility - over time you will be able to relax and go deeper into a pose.
When: Tuesday December 5, 2017 – 7:30- 9:00 pm in our Non Heated Room
**This class is suitable for all levels and ages**
**This class is limited to 10 students so please register as soon as possible to guarantee a spot**
Sign up with Michelle or reception to book your spot!
**We require a 48 hour notice if you cannot attend the workshop once registered or you will be charged the fee of the class.**
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